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Vitamin B-12 in Pregnancy: Vitamin B-12 is particularly important during pregnancy as it not only helps to regulate moms nervous system and red blood cell formation but also helps fight defects of babys spine and central nervous system

Those with diseases that affect the gut, such as Crohns disease or celiac disease, are also at risk ( Summary Those at greatest risk of vitamin B12 deficiency are vegans and vegetarians, who get little to no B12 from the diet

These effects may include better moods, more energy, less fatigue, and a general sense of wellbeing

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The muscle acts as a reservoir, releasing B12 gradually into the bloodstream over hours to days