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Pharmacological research of Mongolian medicine has made major progress in modern pharmacological interpretation of traditional effects (Zheng et al., 2014)

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Animal products like red meat and organ meats are great sources of alpha-lipoic acid, but plant foods like broccoli, tomatoes, spinach, and Brussels sprouts also contain it

Monitoring serum IGF-1 at baseline, week 6, and week 12 allows dose titration to keep levels within the age-adjusted reference range (typically 100 to 300 ng/mL for adults aged 30 to 60) 7