I help clients prep high protein smoothies and lower density meal options to prevent muscle loss, says Sarah Logan, RD
Avoid areas of scar tissue Don't inject into stretch marks or operation scars, as this skin is more likely to become irritated and inflamed
That gap between clinical evidence and real-world practice is exactly why this guide exists
Chen X, Liu R, Liu X, Xu C, Wang X
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Set injection day reminders Weekly injections are easy to forget, especially once they become routine