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Effective muscle-preservation training includes compound movements (squats, deadlifts, bench press, rows) performed for 812 repetitions at moderate-to-heavy loads, 23 times weekly, plus 12 sessions of lighter accessory work
I had already been taking 500-1000 mg of carnitine per day (500 mg has been the studied dose in pregnancy research I have seen), but perhaps 2000 mg may have been a more appropriate amount to take due to my history of Hashimotos, and because I had to increase thyroid hormones while pregnant
It is plausible to resume work on the day of the procedure
On-pack education that reduces misuse and returns