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Early recovery typically involves: Wearing a compression garment for 2-6 weeks to reduce swelling Bruising, swelling, and moderate discomfort for up to 10 days Avoiding strenuous activity for 2-4 weeks Taking 5-7 days away from work Temporary numbness that resolves over weeks/months Activity increases gradually over 2-4 weeks

Brain Res (1991) 556(1):1614

bcbsm.com Blue Shield of California

Here are some concerns about the carnivore diet you may wish to discuss with your care provider: Higher risk of colorectal cancer Plant-based foods such as whole grains, vegetables, legumes, and fruits are the only sources of dietary fiber, and theyre completely off-limits on the carnivore meal plan

A customized plan will be created to meet your specific health needs

However, as with any supplement, you should speak with a doctor before taking L-carnitine