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Comparing Supplement Formats Potential Benefits of Maintaining Glutathione Levels While we do not claim that glutathione treats or prevents specific conditions, many people find that supporting their natural levels contributes to overall well-being

Monitor GI effects carefully

Zhang L, Fok JJ, Mirabella F, et al

Maintain a well-balanced and nutritious diet: Consuming a balanced diet, including foods rich in minerals such as potassium and magnesium, can help prevent electrolyte imbalances that may contribute to muscle contractions

Common triggers for muscle spasms include overuse, dehydration, and electrolyte imbalances, particularly during physical activity

(2020) 105:e213444