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The creatine/phosphocreatine system, responsible for maintaining intracellular ATP for immediate use during muscle contraction, is deficient in aging populations [22]

First isolated from human plasma by Dr Loren Pickart in 1973, this naturally occurring copper-binding tripeptide has accumulated over 50 years of published research investigating its role in tissue remodelling, cellular signalling, and extracellular matrix dynamics

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For example, a 2013 trial found it significantly improved menopause symptoms across multiple categories, including vasomotor, physical, and psychological measures.62 While its primarily studied for menopause, theres some evidence suggesting it may also help with PMS-related discomfort.53 Chasteberry (Vitex) Pycnogenol In a 2011 study, perimenopausal women who took Pycnogenol for two months experienced statistically significant reductions in hot flashes, night sweats, mood swings, irregular periods, reduced libido, and vaginal dryness.9 For PMS symptoms, a 2008 study found Pycnogenol significantly lowered menstrual pain in those with dysmenorrhea.63 Wild yam Wild yam has a long history of traditional use for menopausal and inflammatory symptoms

HydraFacials gentle exfoliation and hydration help soothe inflammation associated with rosacea while promoting skin health and resilience