(More information) Both depression and osteoporosis have been linked to diminished vitamin B 12 status and high homocysteine levels
Following a vegan or vegetarian diet, as B12 is mostly found in animal products
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These include fatigue and lethargy, feeling irritable, faintness, and headache
Despite B12s importance, deficiency affects an estimated 15% of the general population, with rates climbing significantly higher among certain groups
It's also important to let us know if you have any allergies (especially to cobalt or B12), or if you have Leber's disease, kidney problems, or are pregnant or nursing