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doi: 10.1371/journal.pone.0227434 31
A total of 85 healthy women, aged 4365 years old, were randomly assigned to the collagen group ( n = 42), which received supplementation of 5 g daily, or the placebo group ( n = 43) for 12 weeks
References: V
Repairs damaged skin cells
however, there was no significant effect on hemoglobin A1c.The dosages of omega-3 fatty acids used in the included studies generally ranged from 1 to 6 grams daily (Delpino 2022)
Vitamin B12 is an essential component for proper digestion and absorption of foods and for normal metabolism of carbohydrates, and fat
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