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Thus, GABA is considered the major excitatory neurotransmitter in many regions of the brain before the maturation of glutamatergic synapses
Healthy eating remains essential
It also functions as an anti-inflammatory and antioxidant substance, which may decrease the damage that exercise causes to the muscles [2]
Magnesium: Helps with sleep and muscle relaxation
However, there are fewer calories in a cup of almond milk, and it can be a good alternative milk to use if dairy is an issue
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