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Dr Mark Tallon, PhD, UK-based founder of triathlon training service TriathlonLab and food law consultancy Legal Foods , says carb levels of around 90g taken with 1g of L-carnitine three times a day has been shown to significantly increase muscular/cellular L-carnitine levels compared to L-carnitine taken in isolation
But heres where it gets real
Feedback around hydration and skin glow is largely favourable, though it remains subjective and cannot verify the labelled dose
The solution should be crystal clear
Other factors
Research Evidence: Studies, including a randomized controlled trial published in Clinical, Cosmetic and Investigational Dermatology, have shown that oral glutathione (500 mg daily) taken over 8-12 weeks can result in noticeable improvement in melasma severity compared to placebo
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