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M.ToamM.SamyW.et al (2020)

Increasing dietary protein is also said to drive up the Thermic Effect of Food (TEF), which refers to the Calories that are required to digest, absorb, transport, and store energy from food

Faster and more efficient glucose transport is a crucial effect, as it can be useful in treating insulin resistance

Its real value lies more where a hereditary component has been unmasked

Calorie restriction alone cannot correct metabolic inefficiencies or hormonal resistance

& Baker-Knight, J
