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Niacin also manages redness and blotchiness, smooths out uneven skin tone, and minimises the appearance of pores

It may be better known for making you sleepy after eating turkey on Thanksgiving, but a recent discovery also points to its protective role against leaky gut.36 Not having enough tryptophan can shrink your gut microbiome and increase systemic inflammation

Did we learn evidence-based medicine in medical school

Moreover, glial cells such as microglia and astrocytes play a dual role in buffering iron: while they can sequester iron released from dying neurons, their own ferroptosis may exacerbate inflammation and oxidative stress

The liver stores most of the vitamin for future use

Currently, the brand offers several science-backed formulas geared towards specific needs, from weight management to longevity and even libido