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The National Institute of Health (NIH) shares that the recommended dietary allowance (RDA) for vitamin B12 is: Infants 06 months: 0.4 microgram Infants 712 months: 0.5 microgram Toddlers 13 years: 0.9 microgram Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8micrograms For adults over 50 years old, the NIH recommends taking a daily vitamin B12 supplement or consuming foods fortified with vitamin B12
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Our team works with patients from Miami, Miami Beach, Aventura, Sunny Isles Beach, Hollywood, Hallandale Beach, Fort Lauderdale, Pembroke Pines, Boca Raton, Delray Beach, Boynton Beach, West Palm Beach, Wellington, Jupiter, Coral Springs, Deerfield Beach, Plantation, Davie, Weston, and surrounding communities
Always consult with a licensed healthcare provider before beginning any supplementation or performance-enhancement protocol
Common symptoms of B12 deficiency include heart palpitations, shortness of breath, and swelling in the ankles and feet
Starting at the lower end allows assessment of individual response before increasing if needed
