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Short-term studies have shown that diets rich in polyunsaturated fatty acids (PUFAs) reduce hunger and ghrelin levels more effectively than monounsaturated fat-rich diets, despite similar energy content [90]

However, this doesnt need to be the case

Serious effects are rare and your physician screens for risk factors

This is the moment when you stop losing weight as your body and metabolism adapts to your calorie intake routine

GLP-1s support overall cardiometabolic health and help reduce the risk of conditions like heart disease and sleep apnea before they develop, he explains

This is particularly important following dose increases