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Barros, MA et al (2015)

Finding an alternative to GLP-1s for weight loss If GLP-1 medications aren't right for you, here are a few other options to consider: Lifestyle or habit-building apps can be highly effective, especially if they include tracking capabilities and professional or clinical guidance

Additionally, these medications helped lower hemoglobin A1c by about 1% compared to control groups

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Rhodiola has been used historically to increase physical endurance, work productivity, longevity, resistance to high-altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders