The people who are at the highest risk of B12 insufficiency or deficiency are older adults, those with atrophic gastritis, gastrointestinal disorders, pernicious anemia, those who have had gastrointestinal surgery, vegans, and vegetarians
Escalation: Increase by 25 mg in Week 2 (75 mg daily)
Heres how to get more B12: Eat Animal Products Consumption of animal products such as meat, fish, poultry, eggs, milk, and cheese provide the highest amounts of B12 naturally
Even without treatment, it typically resolves on its own during adulthood
If your exact supplier label gives storage instructions, follow that first
The FDA warned consumers that exposure to this product could be unsafe