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Getting B12 into your mouth and getting it into your bloodstream aren't the same thing

WL, JE, and EN performed the modelling

Weight loss is a complex process that involves various factors such as diet, exercise, and overall lifestyle

Too much doesn't necessarily work better and increases side effect risk

The idea is to use the lowest effective dose to prevent regain without the side effects associated with higher therapeutic doses

Although its less common, people with vitamin B12 deficiency caused by a prolonged poor diet may be advised to stop taking the tablets once their vitamin B12 levels have returned to normal and their diet has improved