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Biomacromolecules 25, 11621170

They will tailor the prescription specifically for you, taking into account your unique needs

Tips for Staying Hydrated : Aim for at least eight glasses of water daily Incorporate hydrating foods like cucumbers, watermelon, and citrus fruits Avoid sugary drinks, alcohol, and excessive caffeine Instead of reaching for sodas or sugary beverages, consider flavoring your water with fresh fruit or herbs like mint and basil

And, losing weight can help mitigate some of the hormonal irregularities that come with PCOS, says Karen Tang, MD, an OB-GYN and founder of Thrive Gynecology

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