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[7] The full blood sugar and weight benefits were observed at the recommended therapeutic doses

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For the 12mg group losing 24 kg total, about 6.2 kg was lean mass and 17.8 kg was fat mass

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N., Tang-Christensen, M., Hansen, G

Some fiber-rich foods include: Fruits (pears, raspberries, blueberries, etc.) Legumes (pinto beans, lentils, split peas, etc.) Nuts (almonds, pistachios, pine nuts, etc.) Seeds (flaxseeds, chia seeds, pumpkin seeds, etc.) Vegetables (squash, green peas, broccoli, etc.) Whole grains (quinoa, oatmeal, brown rice, etc.) Keep in mind that dietary fiber isnt found in animal productsits only found in plant-based foods