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But drinking regularly and to excess of course will cause health consequences and regular excess consumption can lead to absorption problems with B12 and other nutrients

Some studies suggest that the vitamin may even help prevent cognitive decline

For background on how to interpret peptide research literature, see our peptide glossary, which defines terms such as EC50, receptor affinity, and bioavailability

Degradation is one of the most common and least suspected causes of reduced effectiveness

Individuals with pernicious anemia often require alternative methods of B12 supplementation

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