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Get 15 to 30 minutes of bright light exposure within one hour of waking Natural sunlight is ideal, but a 10,000 lux light therapy box works for Canadian winters Dim lights in your home starting two hours before bed Use blue light blocking glasses if screens are unavoidable in the evening Keep your bedroom completely dark during sleep (blackout curtains recommended) Exercise Timing Considerations Physical activity improves sleep quality, but timing matters
These therapies are toolspowerful ones, but tools nonethelessthat work best when integrated into a comprehensive plan that includes resistance training, adequate protein intake, quality sleep, and stress management
Protocol Notes Injection sites: Retatrutide is once-weekly so it can take a fixed day
Retatrutides knack for tipping fat loss toward the visceral stores may do more to reduce disease risks and enhance quality of life
Hormone optimization addresses perimenopause or thyroid issues that interfere with weight loss
The same signal exists for all GLP-1 receptor agonists studied in rodents, and the FDA labeling carries a boxed warning for MTC risk [4]
