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In an ideal situation, as your body uses B12, you are replenishing your B12 levels by eating foods that contain the vitamin, such as meat, fish, eggs, and dairy

Description Optineuron Ampoule of 3 ml Injection Composition (Each 3 ml contains): Thiamine Hydrochloride IP 100 mg (Vitamin B1 essential for nerve conduction and energy metabolism) Pyridoxine Hydrochloride IP 100 mg (Vitamin B6 supports nerve health, amino acid metabolism, and RBC formation) Cyanocobalamin IP 1000 mcg (1 mg) (Vitamin B12 crucial for nerve regeneration, myelin formation, and DNA synthesis) Riboflavine Sodium Phosphate IP 5 mg (Vitamin B2 supports cellular energy and tissue repair) Nicotinamide IP 100 mg (Vitamin B3 improves circulation, reduces inflammation, supports metabolism) D-Panthenol IP 50 mg (Pro-Vitamin B5 promotes tissue healing and reduces nerve inflammation) Benzyl Alcohol IP 0.9% v/v (Preservative to maintain sterility) Water for Injections IP q.s

If anything, the improved B-vitamin status might increase your appetite or how your body processes foods efficiently

Ive been injecting over 2 years and inject in my thigh

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But the short answer is not enough to keep you safe