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The lack of research also limits the setting of appropriate dosages for glutathione supplements
(25) Interestingly, the bioavailability of vitamin B12 in dietary supplements has been found to be around 50% higher than from food sources
The same source notes that only 65% of business professionals and athletes surveyed in a 2023 UK Sport Nutrition Report achieved optimal folate status from natural food sources alone
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Acknowledgements Supported by EU, European Regional Development Fund, Interreg Project Peptide Research Network of Excellence (to PG and DV) and the RM Phillips Charitable Trust
