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Think about that: if youre eating exactly the same as you did five years ago, you could gain 20-30 pounds over a few years purely from this metabolic shift

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Key metrics to track: Time to fall asleep (sleep latency) Number of nighttime awakenings Deep sleep percentage (if using a wearable) Morning alertness and energy Daytime cognitive performance Stress and cortisol management DSIP's effects on the HPA axis and cortisol regulation suggest potential benefits for stress-related sleep problems

ACS.org 255th National Meeting