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wellness Continuous Glucose Monitor for Longevity: A Non-Diabetic's Guide How a continuous glucose monitor reveals hidden glucose spikes, individual food responses, and metabolic health for non-diabetics focused on longevity

Remember, this disclaimer serves as a general guide and does not replace the advice of a qualified healthcare professional

My mom would lay out in the sun for hours, while I, having inherited my dads Irish skin, would instantaneously burn on family vacations if I didnt put sunblock even on the tops of my feet

Focus on: Nutrient-dense foods : Prioritise lean proteins, whole grains, fruits, vegetables, and healthy fats to maximise nutritional value in smaller portions Regular meal timing : Eat small, frequent meals (56 times daily) rather than large meals to maintain stable energy levels Protein intake : Ensure adequate protein consumption (generally 1.21.5 g/kg body weight, though this should be individualised, particularly for those with kidney disease or other conditions requiring protein modification) Complex carbohydrates : Include slow-release carbohydrates to provide sustained energy throughout the day Hydration is equally critical

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