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If functional capacity, strength, and metabolism are primary concernsand they should be for everyone losing significant weight, especially aging adultsthe clinical protocol is straightforward: Prioritize Protein: Adequate dietary protein is the building block your body needs to signal muscle preservation during a caloric deficit

doi:10.31080/asne.2024.07.0731 Al-Massadi O, Fern J, Diguez C, Nogueiras R, Quiones M

While not intended as a dedicated weight-loss therapy, microdosing may still help curb appetite and cravings, leading to gradual, sustained weight management

As the oxidative burden on the nervous system decreases, the autonomic nervous system can begin to shift back toward parasympathetic dominance (the "rest-and-digest" state)

The general recommendation is around 1 gram of protein per kilogram of body weight

Rumney, C