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Managing Side Effects with the Right Foods If you experience gastrointestinal issues or other adverse events, consider adding bland foods like bananas, rice, applesauce, and toast to your GLP-1 nutrition plan

However, consult your provider for your medications to be on the safer side

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Vitamin B1 supports carbohydrate metabolism and helps convert glucose into usable energy

It may be useful in patients who have achieved their goal weight and are using lower doses to maintain their weight. However, early data and clinical experience suggest that it is an effective strategy, Orandi commented

Younger participants in the 25 to 40 age range tended to report fewer GI side effects and showed slightly faster adaptation during the dose escalation phase