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Another study found significant improvements in cognitive function, particularly memory, in people with mild cognitive impairment after supplementation

The physiological mechanism and effect of resistance exercise on cognitive function in the elderly people

Free radicals also play a role in diminished brain function related to age, as well as neurological diseases such as Alzheimers that typically occur later in life

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Strength training is no longer optional it's foundational For years, fitness culture focused on cardio and weight loss

But the trade-off is better adherence: when patients tolerate their medication, they stick with it