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Vitamin b12 injection can be given safely by a trained healthcare professional and helps combat the effects of deficiency
For intramuscular or intravenous use by trained and insured practitioners
Taking b12 with iron supplements helps our bodies make more red blood cells
Vegetarians or vegans with potential B-12 deficiencies
However, the exact cut-offs to classify clinical and subclinical deficiency remain debated
Say that two people both have a total B12 result of 300 One of them, in whom 20% is available to cells, may be fine
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