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Think of it like a complex key designed for a specific lock
Fortified foods such as cereals, plant-based milk, and nutritional yeast are also available and can be consumed on a daily basis to meet dietary requirements
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doi: 10.1001/jama.291.7.844 12 YanJYangXWangJCaiHCheXYingLet al
Sources: Schmitt, B., Vicenzi, M., Garrel, C., & Denis, F
Mayrhofer, Peter Lindquist, Pamuditha N
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