Weight health is changing quickly
Morning: Gentle cleanser Hydrating toner (optional) Moisturizer with SPF or separate sunscreen Evening: Gentle cleanser Copper peptide serum (The Ordinary or similar budget option) Basic moisturizer This minimal routine establishes copper peptide use without complex layering or timing considerations
Rousta et al., 2022)
Your clinician should talk you through potential next steps, which may be menopause care, joint evaluation, a gastrointestinal workup, physical therapy, or other forms of evidence-backed treatment
But if someone truly wants to try Ozempic, or already has, then make sure you fully understand the above, ask your doctor about it, and work to implement it as much as possible
Safety Information Store in a cool and dry place