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Low iron, low B12, and low vitamin D can show up in people with ongoing gut trouble

Risks and side effects are also well understood

Our rodent trial found that L-carnitine tartrate supplementation lowered oxidative stress, as indicated by a dose-dependent decrease in serum malondialdehyde 15 and, consequently, inflammation

E., Hegsted, M., Zablah-Pimentel, E

Clinical evidence : A 2021 RCT by Cienfuegos et al., found that alternate-day fasting significantly reduced markers of inflammation and oxidative stress in obese adults, highlighting the anti-inflammatory effects of IF (Cienfuegos et al., 2021)