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Yana Delkhah, a functional medicine practitioner, clarified that while some ingredients (e.g., fiber, berberine) may support metabolism, their effects are modest compared to GLP-1 drugs: These dont provide the same benefits as medications. Supergut claims its resistant starch blend is backed by a gold-standard, double-blind controlled clinical study, but experts caution that the effects of fiber supplements are not comparable to pharmaceutical interventions

Proper hydration helps keep your digestive system moving and may lessen other side effects

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Vitamin C injections strengthen your immune system, promote collagen production and help protect your cells from oxidative stress

Portion-controlled meals, such as those sold by GOLO, have been shown to promote weight loss and healthy weight maintenance