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DOI: 10.1111/febs.15718

For most adults, I suggest aiming for: 1.2-1.6 grams per kilogram of body weight for general health 1.6-2.2 grams per kilogram for those focused on body composition changes or very active individuals For a 150-pound person, this translates to roughly 80-120 grams of protein daily, spread across meals

53.85%) and a trend toward higher implantation rates (42.68% vs

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