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Reducing alcohol intake is one of the fastest ways to help your natural glutathione levels recover

doi:10.2174/0109298673348175250214054101 Pullar JM, Carr AC, Vissers MCM

On the other hand, excessive intake of certain nutrients, such as iron and copper, can increase oxidative stress and disrupt metal homeostasis, leading to tissue damage and impaired detoxification

The resulting upregulation of oxidative phosphorylation facilitates enhanced efferocytosis and production of the anti-inflammatory and pro-resolving cytokine, IL-10 (47, 49)

Chang CH, Tsai WC, Lin MS, Hsu YH, Pang JH