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Nhm hydroxyl ny gy ra nhiu thit hi do tnh oxy ha v n c th oxy ha mnh gy bin i gen
Increase by 0.25 mg every 4 weeks to maintenance 2.4 mg (up to 4.5 mg possible)
Nutrition for Tissue Repair Protein (Amino Acids): Your body makes peptides from amino acids Consume 0.8-1.2g protein per pound body weight Include all essential amino acids Collagen peptides (FROM FOOD) for connective tissue Vitamin C: Required for collagen synthesis Critical for tissue repair Sources: Citrus, bell peppers, kale, broccoli Zinc: Essential for wound healing Found in: Oysters, meat, pumpkin seeds Omega-3 fatty acids: Anti-inflammatory Support tissue healing Sources: Fatty fish, algae oil 2
PMID 20700719
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