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The most important factor is consistency: choosing one preferred time and sticking with it allows your body to establish a predictable medication routine

In the study the company was referring to, 19 volunteers ate a test meal along with a tea containing either 0, 5, or 10 grams of the fiber in Flatter Me on three different occasions

Migraine often overlaps with conditions like obesity, insulin resistance, and sleep apnea, and improving overall metabolic health can sometimes reduce migraine burden, he says

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But all of these promising signs don't necessarily mean it will be better for everyone, says Gordon