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JoAnn Manson, chief of the division of preventive medicine at Brigham and Womens Hospital in Boston and professor of medicine at Harvard Medical School
Cell 93 (2), 189201
A deficiency left untreated long term, can result in nerve cell damage
Study Design The study focused on 27 dogs from the ASPCAs Animal Recovery Center (ARC) and Canine Annex for Rehabilitation and Enrichment (CARE) that were emaciated because of chronic malnutrition
B12 has been shown to regulate the sleep-wake cycle and improve sleep quality, which can help reduce insomnia symptoms
Endurance athletes face unique challenges that may increase B12 needs: prolonged training sessions stress the digestive system, potentially impairing absorption, while increased red blood cell turnover demands consistent B12 availability
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