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Spicy Foods Hot peppers Spicy sauces Curry High-Fiber Foods Whole grains: brown rice, quinoa, whole-wheat bread Legumes: lentils, chickpeas, black beans Fruits: raspberries, apples, pears Vegetables: broccoli, spinach, Brussels sprouts Alcohol Alcohol can interact with Ozempic and worsen side effects

Step 4: Optimize Your Lifestyle Dallas-Specific Recommendations: Plan B12-rich meals despite busy schedules Consider meal prep services that include animal proteins Schedule regular wellness check-ups Address stress management alongside nutritional support B12-Rich Foods Animal-Based Sources (Highest B12 Content): Beef liver (70+ mcg per 3 oz serving) Clams and mussels (84+ mcg per 3 oz) Salmon (4.8 mcg per 3 oz) Tuna (2.5 mcg per 3 oz) Greek yogurt (1.1 mcg per cup) Eggs (0.6 mcg per large egg) For Plant-Based Dallas Residents: Fortified nutritional yeast Fortified cereals Plant-based milk alternatives B12-fortified meat substitutes Note: Plant-based sources provide much lower amounts and may not be sufficient for treating deficiency

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