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References in this document to the NHS and NHS services include local authority public health services, but references to NHS bodies do not include local authorities

Having a lack of intrinsic factor (IF) , a substance that binds to B12 so it can be absorbed into the bloodstream (5)

Whether your symptoms are related to diabetes, B12 deficiency, medication use or age related factors, taking steps to support nerve health can make a meaningful difference to daily life

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This is because vitamin B12 is directly responsible for making healthy red blood cells and eliminating anemia symptoms

Those who dont regularly consume animal products rich in vitamin B12 may want to consider adding fortified foods to their diet or taking a supplement to ensure that their nutritional needs are met