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a healthcare provider may recommend them once a month or even quarterly, depending on individual needs
Results may very person to person.
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Without adequate intake of B12, vegans can easily develop deficiency over time, leading to symptoms such as fatigue, weakness, constipation, loss of appetite, weight loss, and nerve problems therefore the researchers recommend that vegans and vegetarians should add vitamin B12 to their diet by eating fermented foods, particular types of mushroom that contain the vitamin and B12-enriched vegetables
The good news is that any side effects tend to be mild and temporary, with some people experiencing no side effects at all
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