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Essentials to include in your diet Protein: Prioritise lean protein sources like eggs, poultry, tofu, and fish to help preserve muscle and promote fullness while losing weight. Fibre: Increase intake through fruits, vegetables, pulses, and whole grains to aid digestion and help stabilise appetite. Healthy fats: Include avocado, nuts, and olive oil to support hormone balance and satiety. Micronutrients: Wegovy can reduce appetite, so focus on nutrient-dense foods to avoid deficiencies in iron, calcium, and B vitamins
Maiorino MI, Longo M, Scappaticcio L, Bellastella G, Chiodini P, Esposito K, et al
Bo qun ng cch: ni kh ro, thong mt, trnh nh nng trc tip
he uses the Genova Diagnostics test
Grab two whenever you need protein
R., Yap, S., Mitra, S
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