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Write down the date, dose, syringe units drawn, and any notes about how you feel

Avoid taking thyroid medication anywhere near iron or calcium as these may further reduce the absorption of thyroid medication

"As the name suggests, meal replacement shakes are designed to provide balanced nutrition in terms of carbs, protein, fiber, vitamins and minerals to make them an option for a meal," says Sheth, "whereas protein shakes mainly focus on the protein content and are meant to supplement not replace meals." How long do ready-made protein shakes last after opening

Cell 81 , 629637 (2021)

Keep the pen cap on until you're ready to use it

We're here to celebrate your successes, troubleshoot challenges, and make adjustments to your plan as your body and needs change over time