self administer intramuscular thigh vitamin b12 injection site Sites: All You Need to Know Self-Administering B12 Injections: A Step-by-Step

Cyanocobalamin is the most famous of the B12 vitamins

Collectively the EARs, RDAs, AIs, and ULs are referred to as dietary reference intakes (DRIs)

The Upper Buttocks (Gluteus Medius Muscle) The upper buttocks area, specifically the gluteus medius muscle, is frequently used by healthcare professionals for B12 injections

You should talk to your doctor about the dosage is right for you in this case

Research shows that low vitamin B12 levels are associated with obesity [4]

They can tell you if those dietary supplements might interact or interfere with your prescription or over-the-counter medicines or if the medicines might interfere with how your body absorbs, uses, or breaks down nutrients.