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The Myers blend hits the basics that almost every body needs more of: B vitamins for energy, vitamin C for immune support, magnesium for recovery, and fluids for hydration
Bottillo I, Ahlquist T, Brekke H, Danielsen SA, van den Berg E, Mertens F, et al
Le, Y., Zhang, Z., Wang, C
Last reviewed: June 25, 2026 Last updated: June 25, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations
Oral forms (capsules or sprays) are easier to give but have less predictable absorption
Omodamola Aje, a board-certified endocrinologist at Berkshire Medical Center, generally recommends aiming for 0.5 to 0.7 grams of protein per pound of body weight daily
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