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Your lifestyle gives important clues about your bodys needs, helping to shape a B12 schedule that truly works for you
By restoring healthy levels, your body has the raw materials it needs to generate energy naturally
Drink 20 minutes before meals and then wait at least 20 minutes after a meal before you drink some fluids Aim to drink at least 1.5-2 litres of fluid a day Avoid all alcohol Avoid all fizzy drinks as these can cause discomfort, bloating and stretch your small stomach pouch Avoid high calorie drinks such as smoothies, fruit juice, energy drinks and milkshakes as they contain a lot of sugar (and therefore calories) and can affect your weight loss following surgery
Abstract Many patients with pernicious anemia are treated with lifelong intramuscular (IM) vitamin B12 replacement
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