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But heres the truth: when you take vitamins by mouth, your body only absorbs a fraction of them

[6] [25] At levels only slightly below normal, deficiency can result in fatigue, headaches, feeling faint, rapid breathing, pale skin, numbness or tingling, poor appetite, heartburn, poor balance, difficulty walking, poor reflexes, blurred vision, memory problems, depression, irritability, inattention, cognitive decline, dementia, and even psychosis

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These schedules are not taken from a controlled human trial

These combined effects can result in better gut health