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The eating patterns you develop during this phase should be ones you can maintain indefinitely, not just while on the medication

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Your body develops tolerance to the medication's effects on stomach acid secretion and gut muscle contractions, reducing queasiness for the majority of users

Your provider may recommend tests like A1C, thyroid levels, and cholesterol panels for baseline tracking, but they are not mandatory to start

Before the rice

Other Diet and Lifestyle Tips to Follow While on Semaglutide Include Eat smaller, more frequent meals if large plates trigger nausea