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Chia seeds are worth a specific mention because they're unusually useful for patients on GLP-1 medications easy to add to yogurt, oatmeal, or smoothies, and one tablespoon provides roughly 5g of fiber and 2g of protein in a small, easy-to-eat portion

Recommendation: Take 1 mL (approximately 2 pumps) by mouth daily, or as directed by a healthcare professional

This must be individualized and carefully monitored with your healthcare provider

GLP-1 receptors are distributed in multiple brain regions implicated in mood regulation, such as the hypothalamus, hippocampus, amygdala, and pancreas

If lifestyle optimization and a dose adjustment do not restore progress within 46 weeks, your provider may recommend exploring compounded oral semaglutide ($289/mo) or switching to PlexusDx's tirzepatide or GLP-Squared options, all available nationwide with no insurance required and HSA/FSA eligibility